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Home :: OUR COMMUNITY :: Women's Forum

Women's Forum

Welcome to wisanow.co.nz forum.

We offer a place for women to share life experiences, connect and support one another online.

During the research for our site, we were amazed at what happened when honest sharing took place between women. Everyone benefited. One woman suggested:
"Learn to talk to other women as you will soon discover that there are many others in the same stage in their lives. Keeping things bottled up only reinforces negative feelings about yourself and life. Have your say - your words may help other women live, survive and thrive." Click the subjects below to view the conversations. Last comment at the bottom. 

Forum Index > The Women's Forum > high estrogen
AuthorMessage

Gaye

2010-12-01 20:12:02
high estrogen
Anyone have tips on how to reduce high estrogen? I would like to know particular foods that are good for this, or foods to avoid that increase estrogen. I know I have to exercise more and reduce my weight but it's proving hard to shift.

Raewyn -wisanow

2010-12-05 07:15:55
high estorgen
Hi Gaye
Really interesting this hormone imbalance thing. I have very high estrogen levels too which I found out after saliva testing. To correct this I was given progesterone cream which is supposed to assist in lowering estrogen levels. A real lack of progesterone (the happy hormone) for me meant I felt anxious and certainly anything but happy, It all seems to be working which helps maintain weight levels too. There are some great practitioners out there who can help you. I am working under a naturopath who light heartedly describes herself as a medical criminologist and she is certainly investigative. Her name is Birgit Spahn from seriously you. Check her out on our site http://www.wisanow.co.nz/Directory/Birgit+Spahn.html
NB. wisanow cannot be held accountable for any personal relationships or meetings face-to-face that develop because of interaction with the forums. In addition, we cannot be held accountable for any information posted in wisanow forums.
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