September 25th Newsletter

• Say no to overflow - how to those tummy rolls
• Hilarious cheat sheet on how not to act old
• Lost or Stolen Jewellery-do your know your rights?
• 3 Boomer Weight Loss Myths debunked
• How to Lower High Blood Pressure Naturally
• A Great night out in Hamilton - Oct 19th
• Sally's 3rd Fitness Tip for Busy Women

	Learn How to Disguise Those Rolls Around your Middle Although middle-age women have had expanding waistlines for decades, it's been more noticeable in the past 10 years or so because waistlines have become lower and mature women have been bolder about showing off their bodies in more form-fitting clothes. Read More
	How Not to Act Old-Hilarious Cheat Sheet From hair to food to Facebook: a hilarious cheat sheet. by Pamela Redmond Satran eg. How Not to Act Old With Your Hair -Don’t chop it off. If you love short hair, fab, but too often Evil Young Hairdressers — and even Evil Not-So-Young Ones — try to make every woman over 40 cut off all her hair. Read More
	Lost or Stolen Jewellery-Do You Know Your Rights? In recent times we have experienced an increase in customers that have had Jewellery stolen. This is a very upsetting time which can be made worse by not knowing your rights when making an insurance claim, explains Greg Holland Read More

	3 Boomer Weight Loss Myths Debunked Yes, we’re getting older. Yes, there may be a few more aches and pains or pops and creaks in our joints than there were 10 years ago. Our joints are going to age as the years march on. But do we have to settle for getting pudgy and out of shape as we get older? A lot of us in the Boomer generation are doing just that, thinking it’s a natural part of aging, but I submit to you it doesn’t have to be that way. Read More
	How to Lower High Blood Pressure Naturally 5 articles by Karen Langston covering 1. What blood pressure is: signs, symptoms, causes, 2.. How stress reduction helps- 3.. Lifestyle and environmental factors 4. The effects of fibre, water and salt 5. Possible Nutrient Deficiencies Read More
	Enjoying the third stage of your life Sally talks about keeping your heart & bones strong. As you hit menopause your health focus will continue to shift.  By living a healthy lifestyle and keeping fit and strong you can keep living independently, enjoy your favourite hobbies and have plenty of energy for your grandchildren and the company of friends and family. Read More
WOMEN’S FORUM ‘Meeting Ourselves Across the Generations’	A Great Night out in Hamilton -Oct 19th 7:30-9:30pm come and enjoy an evening designed to be relevant to women of all ages listen to a panel of five share their views on women’s issues in the 21st century mingle over aperitifs an opportunity will be given for each table to ask a collective question of the panel. we will end the evening with conversation over coffee & dessert (provided by Maggy’s) The Link: St Andrew’s Community Centre- Crn River Rd & Te Aroha Street, Hamilton – The Link Manager: phone 07 855 319-  ......... Read More

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