Accidentally Overweight? Dr Libby Weaver is the author of this fantastic and insightful book. She has given us two copies of her book to give away to two lucky Wisanow newsletter subscribers. Simplyclick here to enter the draw or click on the "read more" to read her Accidentally Overweight Report.
The Greatest Enigma - Why Diana continues to Fascinate As with other momentous events in our history, I vividly remember where I was when I heard that Princess Diana had died tragically in that infamous Paris tunnel. She would be turning 50 this year and even 15 years after her death, she still facinates us. Should William have given Kate Diana's engagement ring?
Diet is a Dirty Word There are so many myths surrounding the Diet industry. Ultra-strict eating habits will get you nowhere, writes Lissa Christopher. The notion that diets - restrictive, rigid eating regimes - are an effective way to lose weight and keep it off should have been laid to rest years ago.Two new books, 'Don't go Hungry for Life' and 'If not Dieting, then what" dispel some confusion surrounding diets and dieting.
Beef Cheek Minestrone Recipe With winter descending upon us, it a good time to be making soup. I found this yummy recipe in a recent Delicious Magazine and made it for a Sunday night dinner. It is easy to make and very tasty. Raewyn has made it as well and it was a hit with her family too.
What Yoga can do for You Rae and I have recently started yoga and pilates classes after a break of quite a few years, so it was interesting to read this article on the benefits of that ancient exercise regime. Apart fromthe obvious benefits of flexibility, it's great to know it helps in other ways too!
Vote for 'People's Choice' of Progear Photography competition entries What a massive response to this competition. We really had no idea just how interested 'midlifers' were in photography. As there was only one prize and so many entries, we thought we would ask you, the readers, to submit your choice for the 'Most Popular' entry. Have a look at the photographs and select the one you think should win a prize. Only one entry per email thankyou. This competition will be open until the 31st July- Submit your entry at the end of the photographs
Winner of Progear Photography competition plus commendations We, at wisanow, and the judges from Progear of this competition were amazed at the standard of entries making it very hard to choose a winner. The winner was Alexandra McCrossin and the commendations can be viewed below.
Perfect winter travel getaways Margo, from House of Travel, Parnell, is a legend at choosing the perfect getaways for women either travelling alone, with partners or in groups. Fancy an island cruise or cooking lessons in Abruzzo, Italy. Margo has all the answers.
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Cast your vote here for the 'People's Choice of entry in the Progear Photo Comp.
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Birgit Spahn of Seriously You
As a natural therapist, Birgit's passion is to bring you back to optimum health using the best products and Practices. Find out how here
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