Health Benefits of Grapes

The Health Benefits of Grapes

originally published by www.wineclub.org


Grapes have captured the focus of researchers over any other fruit within their class, mainly because of their widespread availability on a global scale. In fact, grapes are grown in nearly every region of the world, except for countries with fluctuating climate. Grapes, a nutrient-dense fruit, continuously reveal health-supportive benefits and properties. Grapes contain an impressive list of phytonutrients, including stilbenes, flavanols, phenolic acids, and carotenoids. Moreover, grapes offer hormonal re-balancing and antioxidant properties, such as melatonin and oligopeptides, small-protein molecules.

Researchers have discovered that the health benefits offered by grapes affect certain regions of the body more than others. For instance, grapes offer support to the cardiovascular, respiratory, immune, inflammatory, nervous, and blood sugar regulating systems. Additionally, grapes have antioxidant properties that help prevent some of the deadliest cancers from forming within the human body, such as colon, breast and prostate cancers. Some of these life-preserving antioxidants include: vitamin C, manganese, beta-carotene, resveratrol, and melatonin.

Follow these resources for additional information on the amazing health benefits of grapes:

• The World’s Healthiest Foods: Health Benefits of Grapes: The World’s Healthiest Foods offers extensive information on one of the world’s most researched fruits: grapes. Grapes offer antioxidant, anti-inflammatory, cardiovascular, blood sugar regulation, longevity, cognitive, anti-microbial, and anti-cancer benefits.
• Grape Seed: The University of Maryland’s Medical Center offers insightful information regarding the health benefits of grape seed, including its medicinal uses to treat edema, high cholesterol, high blood pressure, cancer, and other health ailments.
• Health Benefits of Grapes May Be More than Skin Deep: The University of Michigan offers information from an animal study involving the health benefits of grapes, including its positive impact on the cardiovascular system.
•  Immune Benefits of Consuming Red Muscadine Wine: A study conducted by the University of Florida reveals the health benefits of red muscadine wine consumption. Red Muscadine Wine contains important antioxidants that deter detrimental effects on the body’s immune system caused by alcohol.
• Resveratrol: The Linus Pauling Institute located at Oregon State University describes the impressive antioxidant benefits of resveratrol, a phytonutrient predominantly found in grapes, red wine, purple grape juice, peanuts, and some berries.
• The Buzz Revolving Around the Health Benefits of Red Wine (PDF): A brief article addressing the important health benefits of red wine on the human body.
• Health Benefits of Grapes: A short article offering the impressive list of health benefits that grapes have offer. It also addresses the history of grapes and helpful tips for preparation and recipes.
• Health Benefits of Purple Grape Juice: Welch’s International provides information regarding the health benefits of purple grape juice.
• Resveratrol’s Health Benefits Go Beyond Anti-Aging: An extensive article addressing every aspect of resveratrol, a compound found in variety of fruit, including cranberries, grapes, peanuts, pine trees, and grapes.
• A Glass of Red Wine a Day Keeps the Doctor Away: Yale-New Haven Hospital offers prudent advice and information surrounding the health benefits of red wine on the human body.
• Grape Juice: Same Heart Benefits as Wine?: Martha Grogan, M.D., Mayo Clinic cardiologist, answers whether grape juice offers the same health benefits as wine.
• Potential Health Benefits from the Flavanoids in Grape Products on Vascular Disease: An abstract paper examining the flavanoids in grape products and their impact on vascular disease.
• The Potential Benefits of Grape Juice: An article detailing the potential health benefits of grape juice and how it fits arterial disease.
• Superfood: Grapes: Grapes offer a wide array of antioxidants, including vitamin A, B6, C, and folate. Grapes add flavor to any dish, and may prevent heart disease, cancer, and Alzheimer’s disease.
• The Grape Way to Live Younger: The Sun offers health information regarding grapes as a dish, including recipes as an alternative to raw fruit treats.
• The Muscadine Grape: A Powerful Antioxidant: A brief outline of the muscadine grape, a powerful antioxidant with a wide range of bioactive compounds, including Ellagic acid, Quercetin, Tartaric acid, Caffeic acid, Epicatechin, Petunidin, Vitamin C, Myricetin, Kaempferol, and more.
• Anthocyanin Content in Grapes: Information on the possible health benefits of anthocyanin, the ingredient that gives grapes their purple color.
• Grapes & Resveratrol: Some information and resources on grapes and resveratrol.
• Fruit & Vegetable Chart: A fruit and vegetable nutrition facts chart including grapes and grape juice.
• Grapes Nutrition: Nutrition facts on various types of grapes including red and green.
• Grapes & Cancer: Information on some of the substances found in grapes that may help to prevent cancer..