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Physical Wellbeing

Women's Health and Physical wellbeing

Our aim for you is to make your middle years the best ones ever. There are many and varied opinions and practices available through nutrition, bio- identical hormone replacement, stress reduction, diet and exercise and detox plans and recognised medical procedures, just to name a few, which offer an effective approach to anti-aging.

Select a title below to read the full article

Presented here are articles by renowned and respected experts in their fields, relevant news articles and research findings you may find useful.

One expert, Michelle Owen is a master in the art and science of health, wellness, structural repair and postural correction. She holds advanced qualifications as a C.H.E.K practitioner and has more than 20 years’ practical experience in the Health and Wellness industry.

Michell writes articles below and you can visit her for your own assessment in Auckland.

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Articles by Michelle Owen - Postural and wellness specialist
*sleep-wake cycle
   Sleep and Maintaining A Good Body Clock
*Correct Breathing
   Breathing is something that we do every day, at an unconscious level.
*Good Daily Hydration
   Why is water the most important nutrient for the body?
*Sweet enough to Kill! the facts on sugar by Michelle Owen
*Stress - something we all have in our lives

Women’s Sexuality at Midlife and Beyond: The Feminine Paradign -Linda E. Savage, Ph.D.
In the year 2000, 54 million women reached the age of 50 and most of them are now in menopause. With a life expectancy of 78 years and rising, one third of their lives will be post-menopausal.

Sigourney Weaver - "I Love My Womenly Curves -Sigourney Weaver, star of the forthcoming film Avatar, says she has never felt sexier, despite turning 60 earlier this year.
The actress, who has been married to theatre director Jim Simpson for 25 years, said that she relished her womanly curves

Jane Fonda: sex life 'better than ever' at 71.
Hollywood actress Jane Fonda has told how her sex life at 71 is better than ever – despite her metal hip and spinal surgery. Hollywood actress Jane Fonda believes an active sex life has helped her look younger than her 71 years.

Preserve who you are: Physical wellbeing doesn’t stand alone- an article by Suzi Nevell physiotherapist and holistic life coach NZRPT, ADP (OMT) CHEK level 4, HLC level 3

The Foundation Principles: Part 2 of 'Preserve who you are: Physical wellbeing doesn’t stand alone' - an article by Suzi Nevell

The Health Benefits of Dark Chocolate- an article by Dr Frances Pitsilis, Personal & Corporate Physician MB, BS Dip Obst, Dip Occup Med, MACNEM, FRNZCa

Are you wired but tired? - an article by Dr Frances Pitsilis, Personal & Corporate Physician MB, BS Dip Obst, Dip Occup Med, MACNEM, FRNZCGP
Why am I getting PMT in my forties? - an article by Dr Frances Pitsilis, Personal & Corporate Physician MB, BS Dip Obst, Dip Occup Med, MACNEM, FRNZCGP
Acne Vulgaris - an article by Dr Frances Pitsilis, Personal & Corporate Physician MB, BS Dip Obst, Dip Occup Med, MACNEM, FRNZCGP
Living without Meat -an article by Dr Frances Pitsilis, Personal & Corporate Physician MB, BS Dip Obst, Dip Occup Med, MACNEM, FRNZCGP

Fit over 50's turn back the clock - Exercising an hour a day for 12 weeks lets older women regain fitness of their 30's
Research shows that over 50's who make regular visits to the gym, go for a long bike ride or enjoy a swim can regain the fitness they had in their 30's.

The Myths about How to Lose Weight Fast - Robert Penn
The most believed myth is that you should go on a crash diet in order to lose weight. You cannot be more wrong. Crash diets are usually nothing but mere starvation. Your body needs energy to survive. You cannot deny the basic nutrition and still be healthy.

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