for midlife women is an integral part of mental, emotional and physical health. It is considered to be a primary coping resource on the journey of recovery and healing. Spiritual well-being can be associated with a specific religion but does not have to be. This practice is merely one’s own journey to discover things of importance in life as well as one’s place among them. It can be practiced in numerous ways, with its main purpose being to find purpose and meaning in life.
Each person’s spirituality is greatly impacted by the community they are a part of and the relationships they take part in. Spiritual well-being is not a practice of isolation but rather of affecting and involving the people around you as your own perspective is formed.
3 Areas of Life Experience
Spiritual well-being is rooted in three primary areas of life experience. These are:
1. Relationships (including self-esteem, healthy connection to others and an authentic connection to a Higher Power, God or Spiritual Dimension)
2. Personal Values
3. Purpose in Life
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