Anti-Ageing Superfoods

Antioxidant Foods Turn Back the Clock: Natural Anti-aging and Anti-inflammatory Foods

Published by: Deborah Oakes, NPS
Anti-aging Superfoods List

Antioxidant foods promote natural anti-aging and anti-inflammatory reactions. Here's a list of some of the best:

Natural Anti-aging Foods from Dr. Oz:

1) Pumpkin Seeds (Pepitas): rich in magnesium that helps lower blood pressure and reduces risk for heart attacks or stroke.

2) Eggs: contain iron, biotin and B12 which strengthen hair. Iron combats anemia which is often an undiagnosed cause of hair loss in women.

3) Pomegranate: pomegranate seeds contain ellagic acid and punic alagin which fight damage from free radicals and preserve skin collagen. The phytonutrients promote healthy skin. Dr. Howard Murad says his research shows it can boost the body's natural sun protection too.

4) Oatmeal: add this to your superfoods list, it contains soluble fiber which reduces LDL, or "bad" cholesterol.

5) Black Currants: promotes healthy vision and contain compound anthocyanosides, which may be helpful for night vision. Rich in vitamin C , 5 times the amount in oranges, making them a powerful immunity booster.

Natural Antioxidant Foods from Dr. Howard Murad:

1) Green Tea: packed with antioxidants which strengthen cells and may help minimize sun damage.

2) Decaf coffee: java beans are a source of antioxidants but caffeine can disrupt sleep leading to dryness.

3) Celery sticks: stay hydrated by eating water in raw veggies and get the added benefit of vitamins.

Superfoods List from Dr. Robert O. Young
Alkalizing is the fastest route to natural anti-aging and anti-inflammation. Eat all you want of these antioxidant foods:

• All varieties of avocado (there are over 400) and avocado oil
• Unsweetened coconut and coconut oil
• Lemon, lime and grapefruit
• All varieties of tomato (raw not cooked)
• Wheat grass and barley grass
• All green vegetables that grow above ground, especially dandelion
• Sprouts
• Nuts and Nut milks like almond
• Seeds: flax, borage, sunflower, buckwheat and sesame
• Cold pressed oils: olive, fax, primrose, borage and hemp
• Fresh water and cold water fish: trout, salon, tuna, mackerel and eel
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So turn back the clock and feel better, look younger and live longer with this natural anti-aging diet which is also anti-inflammatory and antioxidant foods.