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Home :: FEELING & LOOKING GOOD

FEELING & LOOKING GOOD


Women's Health and Well Being

The art of maintaining a healthy lifestyle once you have reached mid life is one of the keys to making the most out of second adulthood.

iStock_000005226360XSmall_1_1.jpgWomen in midlife must learn to manage the physical changes and psychological challenges of menopause and everything that comes with it. Menopause can last for up to 10 years so women are best advised to stay informed on the latest medical advice. Find out if hormone replacement therapy is right for you and which natural remedies might be of assistance. Feeling Great, Looking good gives you practical information on how to cope with stress, anxiety, hot flushes, irritability and fatigue.

Women in mid life and beyond also need to be aware of their risk of breast cancer, cervical cancer, heart disease and other health issues. We will explore topics regarding nutrition facts, alternative healing and appearance medicine.

Learn the latest research on foods such as the acai berry which has been determined to kill leukaemia cells in a laboratory setting. This fruit from the Amazon Rainforest contains anti-ageing compounds and is one of nature's wonder foods.

Browse one of the four sections to discover more ways to keep you Feeling Great and Looking good
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Emotional Well-Being

Wellbeing is an integration of body, mind and spirit; Awareness that everything that we "think, feel, do" and "say, believe, value" impact on our overall state of health and wellness. Positive thinking verses negative thinking and the hormonal/chemical responses that affect the body in a degenerative way. Everybody knows that they should try and think positively. What they don't know is that the chemical response to 'stinking thinking" ...

 
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Physical Well-being

Our aim for you is to make your middle years the best ones ever. There are many and varied opinions and practices available through nutrician, bio- identical hormone replacement, stress reduction, diet and exercise and detox plans, just to name a few, which offer an effective approach to anti-aging. We ask that you keep us informed also so we can share information that will enable women in this community to live healthy and purposeful lives.

 
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Spiritual Well-Being

Spiritual well-being is an integral part of mental, emotional and physical health. It is considered to be a primary coping resource on the journey of recovery and healing. Spiritual well-being can be associated with a specific religion but does not have to be. This practice is merely one’s own journey to discover things of importance in life as well as one’s place among them. It can be practiced in numerous ways, with its main purpose being to find purpose and meaning in life..

 
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Style & Beauty

"No more pretended youth" states Gloria Steinem, in praise of a new book by Suzanne Braun Levine, 'Fifty is the New Fifty". Our aim in this section of the website is for you to take advantage of what our experts are saying on the subject of having women experience the joys of living in their own personal present. By finding your own style and what works for you, you too can step out of your old identity and create a new start or just enjoy and ......
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