Birgit Spahn

Birgit Spahn of Seriously You

*Buy Anti-aging Collagen supplements here

Click here to enter current promotion to WIN 1 of 2 Reflexology sessions with Birgit

Support the Sweet Louise Foundation Sweet Louise helps to improve the quality of life for hundreds of New Zealand women and men living with secondary breast cancer. Read stories written by some of those we help plus on the site are ideas where you can support this really worthy foundation. For the month of November Birgit is selling vouchers for 1 hrs reflexology inc 10 min consultation for $75 instead of $120 with $5 from each session going to the foundation. Purchase is unlimited and can be used over the next year  till dec 2012 offering reflexology sessions at a cut price rate for November with $5.00 from each session going to the Sweet Louise Foundation - contact Birgit below for this offer , start your own campaign or visit the website

Are you Serious about your Health and Wellness?

Birgit's own story - CLICK HERE

Seriously You is a health and wellness centre with medical lifestyle solutions.

We want you to feel the very best you can at any stage of life.

It is my passion to support men and woman through any challenge in their lives and maintain their wellbeing. It is my responsibility and devotion to you to ensure you are well, sustain a healthy weight, feel vital, balanced and energized. To sleep well, have strong bones and toned muscles.

I am specialized and work with hormone related issues such as depression, weight gain, anxieties, chronic fatigue, sluggishness, slow bowel, insomnia, headache, migraine, skin problems to name a few and the most common. I use 100% natural herbs, hormones and supplements but look at physical problems with medical knowledge.

I have many clients come to me feeling tired, overwhelmed, stressed or in some kind of pain and almost all feel urgent need to lose weight. After treatment of detoxification, reflexology and hormone balancing not only do they lose those pounds but walk out feeling lighter, happier and energized. A better sleep pattern is achieved and there is simply no better satisfaction than to see that long lost smile.

If you have any questions please contact us at:
Seriously You
www.seriouslyyou.co.nz
info@seriouslyyou.co.nz
(09)3605143
Clinic Address:
74 Jervois Road
Herne Bay
Auckland 1101


Birgit's Own Story
"It is still very humbling to me how much people compliment me on the way I look at 50 years of age- Having a great understanding of my body, I cherish it and it is part of my daily routine to make a commitment to myself to entertain my physical being- We have one body so let us take good care of it ladies!!

It’s now time that I share my secrets with the rest of my sisterhood because we all deserve to feel amazing and the odd compliment does not hurt.

As many of you know I have dedicated my adult life to understanding how our hormonal system regulates our body. Checking our hormone levels as well as detoxing and eating well are basically what make a body strong and therefore our mental health. A truly harmonious state.

Eating well by maintaining a balanced diet is important. Thisincludes more protein than carbohydrates throughout the day, and obviously I try to eat healthy green meals at night. I do not deprive myself of anything but it is also about moderation. Having a glass of wine will always be part of my lifestyle but I do not make a routine out of it. There is no need to also give up caffeine , but I learn to enjoy it with trim milk and a minimum amount of brown or raw sugar.

As busy and hectic as my schedule is, I always seem to be able to fit in exercise even if that means missing an episode of the mentalist. We live in a beautiful country and my lovely walks by the beach are so rewarding mentally as well as physically , I would not miss them and I do recommend them.

Any sort of exercise produces and increases seratonin which we call “the happy hormone” therefore your energy level increases and it also improves the amount of collagen in our skin

Doing regular facial fitness has done wonders so join me in the clinic for a fun session of facial training… Great results and a fun time!

I live a very busy lifestyle but nutritional shakes at least one or two a day keep my energy levels up and I’m always on top of my game.

Today at the age of 50 I truly feel more energized, stronger, happier and healthier than I did at the age of 30. I love my life, I love what I do and I am passionate about sharing and helping everyone out there, so they can feel the same.

Give yourself the means to not only feel better, but look terrific at any age.

Seriously YOU care’s so much about you and most importantly about your well being. Feeling good from within and looking fabulous on a regular basis!!!!, So join my lovely team at Seriously YOU clinic and let’s start working on you… for you… with you."